Do you have a bad habit you want to break? Spending to much time on social media? eating junk food? Gossiping? We all struggle with these things. In fact, I begin this week’s episode with a confession of my own about Instagram. UGH! So I’m sharing ideas for ways to break a bad habit. We emphasize the importance of setting triggers, understanding the reasons behind the habit, and replacing it with a healthier alternative. We also encourage seeking support, leaving reminders, and being patient with yourself as you make progress toward your goals.
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How to Break a Bad Habit
daniellebean.substack.com
How to Break a Bad Habit
Jul 13, 2024
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Girlfriends (A Podcast for Catholic Women)
Danielle shares advice, encouragement, and connection for Catholic women in all walks of life. daniellebean.substack.com
Danielle shares advice, encouragement, and connection for Catholic women in all walks of life. daniellebean.substack.comListen on
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How to Break a Bad Habit