This week, we emphasize that procrastination is a common experience and should not be a source of guilt or self-judgment. Procrastination can cause anxiety, limit opportunities, and negatively affect relationships. To combat procrastination, I suggest doing the hard thing first, rewarding oneself for progress, holding oneself accountable, taking breaks, removing distractions, and taking action. I also address a listener's question about feeling overwhelmed by household chores and offer advice on establishing routines and involving children in chores.
Takeaways
Procrastination is a common experience and should not be a source of guilt or self-judgment.
Procrastination can cause anxiety, limit opportunities, and negatively affect relationships.
To combat procrastination, do the hard thing first, reward yourself for progress, hold yourself accountable, take breaks, remove distractions, and take action.
Establishing routines and involving children in household chores can help alleviate feelings of overwhelm.
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