How tired are you? Exhaustion is a common problem for women. If you feel like a walking zombie, the good news is that God wants better for you than that! We take inspiration from Matthew 11:28:
Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.
I share some ideas for addressing perpetual exhaustion along with some ways to cope when you are feeling tired.
Takeaways
It's essential to identify the type of rest you need.
Setting boundaries is crucial for maintaining energy levels.
Asking for help is a sign of strength, not weakness.
Prioritizing sleep can significantly improve overall well-being.
Diet plays a vital role in how we feel and function.
Connecting with others can provide emotional support and rejuvenation.
Self-care is not selfish; it's necessary for health.
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Tired? How to Get the Break You Need